On episode 17 of Taking the Middle Seat, I'm talking to Emily Martin, owner of Any Body Yoga. She champions body positive and mindfulness based yoga. I could not love her mission more - To create brave spaces for all bodies to practice radical self love through embodied movement. (From Any Body Yoga Facebook page) You're going to love her encouragement when she says, "There is no wrong way to have a body."
She has a rad series of classes coming up called Body Positive Yoga: A Yoga Series for Healing Body Image. Get all the info on the Facebook event. I need a buddy to do this with!
*** I want to encourage listeners to purchase any recommended books from We Are Lit, a Grand Rapids local and woman owned business. If she doesn't have the book right on her website, you can just request it on the website here.
Emily recommends all sorts of great resources:
I'll be back soon to explore the magic in the middle seat.