On Episode 28, I’m talking to Jennifer DiGennaro with Nourished Energy (Facebook and Instagram). As there is so much diet culture swirling around us especially this time of year, Jen feels like the perfect oasis. She speaks to how connection, relationships and healing are so needed; not necessarily the next diet or new way of eating. One of my favorite things she said was, “Let’s get out of the edges.”
She is a holistic licensed psychotherapist and couples counselor. She works with people, “Strengthening relationships to self, body & each other.” Her areas of focus include chronic dieting, chronic stress and binge eating disorder. She is a certified intuitive eating counselor and certified body trust provider and works in modalities such as EMDR and Reiki. Jen works from a Health at Every Size perspective. Her website has so much great information on all of her work so head there to learn all the things. You can find even more information about Body Trust at BeNourished.org. I love how she talks about Body Trust as l i b e r a t i o n. Jennifer mentions THE BOOK on intuitive eating. Here it is.
Jennifer talks about her Holistic Nourishment Assessment and it’s FREE. Grab it at her website!